We recommend to not engage in any other form of (energetic) therapy as of 5-7 days before or after your session. Other forms of energetic work, like red light therapy, acupuncture or Reiki need their own time to integrate and too much work can put your body under excessive stress.

It is recommended to drink more water, preferably with electrolytes, during the days you have your session. Your body will actively detox from certain unwanted toxins and the water helps to flush these out. 1,5 to 2 liters of water per day for the 5-7 days after your session would be ideal.

When you book your session you will be asked you a few questions to help decide what music and light to pick, we will discuss your situation in a 10-15 minute intake conversation before your session. After this you will take place in our super comfortable zero-gravity chair inside the Harmonic Ellipse. A session in the Harmonic Ellipse takes about 50 minutes, during the first 40 minutes you will experience music created especially for the Ellipse and chosen specifically for your situation. This will be followed by 10 minutes of silence to integrate the session.

When the 50 minutes are over you will hear a bell from our crystal bowl and be helped out of the Ellipse. With a drink of water with some electrolytes we can discuss your experience and give you time to land.

Generally, after a session, people feel relaxed and they have a great nights rest. Some people experience headaches or tiredness after a session, while others feel rejuvenated, more focused and energetic. Some people only feel the effects of the session after 5-7 days, and some people straight after their session. It all differs per person. In any case, we recommend drinking a lot of water before and after the session, preferably with electrolytes, to help your body and get the most out of your sessions. We also recommend starting your session as relaxed as possible and to not plan too busy or stressful activities afterwards, this includes intense physical activities.

The answer to this question can differ depending on your personal situation. Some people experience results after just one session, others need several more. It depends on your personal situation and the nature of your issues. In general we recommend to take anywhere between 3 to 10 sessions, with about 7-10 days in between sessions. During our intake before each session we shall discuss this with you and make a tailored plan for your specific situation. After having resolved your initial complaints we also recommend maintaining your balans with a session once a month.

Embarking on a journey with the Harmonic Ellipse guided by the warm presence of Sgala has been nothing short of extraordinary. From the moment you step into the serene environment, it's evident that this experience transcends mere relaxation—it delves into the depths of consciousness, offering a profound opportunity for transformation.

Setting intentions before each session acts as a compass, guiding the mind towards specific areas of growth and healing. Whether seeking clarity, inner peace, or emotional balance, the Harmonic Ellipse becomes a vessel for manifesting these intentions. Sgala's gentle guidance amplifies this process, offering insights and support along the way.

As the session unfolds, a profound sense of relaxation washes over, enveloping the mind, body, and spirit in a cocoon of tranquility. The harmonic frequencies emitted by the Ellipse create a symphony of resonance, aligning the subtle energies within, and fostering a deep sense of connection to the self and the universe. At the deepest levels of consciousness, profound insights emerge, illuminating the path towards personal growth and self-discovery. It's as if the layers of the psyche are gently peeled away, revealing the core essence beneath—the true self, unburdened by fears or limitations.

But perhaps the most remarkable aspect of this journey is the post-session clarity and insights. As the harmonic frequencies continue to resonate within, clarity dawns like the first light of dawn, illuminating the mind with newfound understanding and wisdom. Answers to long-held questions emerge effortlessly, and solutions to seemingly insurmountable challenges become clear as day.

Throughout this transformative process, Sgala's presence shines like a beacon of warmth and compassion, guiding and supporting every step of the way. The genuine care and deep understanding create a safe space for exploration and healing, allowing for profound shifts to occur.

In conclusion, the experience of using the Harmonic Ellipse under the guidance of Sgala is nothing short of amazing. It's a journey of profound transformation, where the depths of consciousness are explored, relaxation is found, clarity is gained, and intentions are realized. If you're seeking a truly transformative experience, look no further than the Harmonic Ellipse with Sgala—it's an experience that will leave you in awe of the power of healing and the limitless potential of the human spirit.

Generally people feel well rested, energetic and rejuvenated, but with a some people we notice that once the energy starts moving around again, this can lead to (slight) head aches, tiredness or slight discomfort. Generally we see this as a positive sign, because it means something is happening in their bodies. The discomfort is almost always only for a very short time and a necessary hurdle to overcome, drinking water and resting helps to recover faster.